Group Boxing
We are bringing you a new outlet to compete with yourself! You will increase your coordination and athleticism while improving your cardiovascular fitness. With our heavy boxing bags you will kick, punch, sweat, and use your mind to put together structured combinations. You will be ready to knockout and elevate your day once you leave class.
Lunch Box - 30 min Boxing
Welcome to your perfect lunch break workout. Similar to the group boxing class for when you just need to box it out on your lunch break!
The Ignition
Join us for a fun hour of circuit strength training and conditioning to take your fitness to the next level. We will Push, pull, lift, lunge, and squat utilizing dumbbells, kettlebells, bands, cardio machines, etc. The class intention is to make you feel stronger than when you walked in and deliver serious results while protecting your joints and building resiliency.
Assisted Stretching and Massage Therapy
Session with licensed massage therapist Mitch Hoveke will help identify tightness and imbalances in your body.
Advantages Include:
• Increase Range of Motion & Flexibilty
• Enhance Sport Performance & Injury Prevention
• Relieve Muscle and Joint Pain
• Improve Posture
• Reduce Stress and Boost Relaxation
Personal Training
Receive tailor made workouts just for you, with your body and fitness goals at the center, with personal training. Weekly personal training combined with small group training maximizes results and elevates your experience at Ignite Fitness.